Weigh In record (no journal entry) for 14 July 2024
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 36.91g | Prot: 76.57g | Carbs: 180.47g.
Breakfast: Unsalted Butter, Farmhouse White Bread. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Jacob's Mini Cheddars Original, Greggs Corn Topped Roll, Morrisons Cranberry Sauce, Turkey Breast Meat . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4947 kcal
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Exercise:
Cooking - 1 hour, Ironing - 1 hour, Shopping - 1 hour, Sleeping - 10 hours, Hanging Laundry - 2 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 4 hours. more...
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Gaining 0.1 kg a Week
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Lilac1965's Weight History
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