Weigh In record (no journal entry) for 01 February 2016
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75 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1400 kcal
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Fat: 55.58g | Prot: 123.19g | Carbs: 93.83g.
Breakfast: Queijo Coalho, Café, Pão Francês. Lunch: Molho de Tomate, Carne do Peito de Frango (Frito, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Grão-de-Bico. Dinner: Hemmer Mostarda Escura, Hemmer Pimenta Biquinho, Ovo Cozido. Snacks/Other: Molho de Tomate, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Amêndoas, Latsul Ricota Fresca Light. more...
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2378 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Fa Prado's Weight History
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