Weigh In record (no journal entry) for 14 July 2024
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94.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 104.83g | Prot: 217.84g | Carbs: 374.42g.
Breakfast: Nestle Smarties White Chocolate, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), ESN Designer Bar Fudge Brownie, Karls Erdbeertraum Marmelade, Grafschafter Butter Toast, ESN Flav‘N Tasty Chocolate Fudge, ESN Vegan Designer Protein Dark Cookies, Wurzener Haferflocken Zart, Gefrorene Kirschen. Lunch: Grafschafter Butter Toast, K-Classic Kochhinterschinken, Kaufland Kartoffeln Gekocht, Kaufland Ei Freiland, K-Bio Rahmspinat. Dinner: Sondey Jaffa Cake Orange, More Nutrition Chunky Flavour Vanilla Perfection, K-Classic Skyr Pur, Gut & Günstig Frischkäse, Dulano Delikatess Edelsalami, Dulano Geflügel-Bierschinken, K-Classic Kochhinterschinken, Kaufland Weltmeisterbrot . Snacks/Other: Gut & Günstig Frischei-Waffeln, ESN Vegan Designer Protein Dark Cookies, More Nutrition Chunky Flavour Fudge Brownie, Koro Drogerie Erdnussmehl Teilentölt, Vayu Instant Maize Pudding, Wurzener Haferflocken Zart, ESN Pro Series Electrolytes, Milka Milka Schoko Snack. more...
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Losing 0.0 kg a Week
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NankoFreumann's Weight History
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