Weigh In record (no journal entry) for 14 July 2024
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 88.90g | Prot: 70.06g | Carbs: 312.58g.
Breakfast: REWE Bäcker Brötchen, Ei, miree Französische Kräuter, Schwartau Erdbeermarmelade Weniger Zucker, Lätta Halbfettmargarine. Lunch: Cappuccino, Bäcker Görtz Apfeltasche. Dinner: Trattoria Alfredo Deliziosa Vegane Bruschetta-Pizza, Ja! Spaghetti Carbonara. Snacks/Other: Edeka Tiramisu , Laugenstange, miree Französische Kräuter, Lätta Halbfettmargarine, Ei, REWE Bäcker Brötchen, Banane. more...
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Losing 3.5 kg a Week
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Staudi76's Weight History
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