Weigh In record (no journal entry) for 14 July 2024
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90 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 49.68g | Prot: 106.63g | Carbs: 100.11g.
Breakfast: Herbalife Formula 1 Ananas e Cocco. Lunch: Coop Crackers con Olio e Rosmarino, Heinz Ketchup, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Olio Extra Vergine di Oliva, Zucchine, Albicocche. Snacks/Other: Uovo, Olio Extra Vergine di Oliva, Zucchine. more...
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Losing 0.4 kg a Week
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