Weigh In record (no journal entry) for 14 July 2024
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 44.26g | Prot: 155.81g | Carbs: 388.23g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Weißer Reis (Langkorn, Gekocht). Dinner: Weißer Reis (Langkorn, Gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Green Grocer's Gemüsepfanne Asiatische Art. Snacks/Other: Bullit Fruity Taste Berry Mix, Apfel, Elite High Protein Pudding Schokolade, Birnen, Nektarinen, Aprikosen. more...
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3631 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Motorbike Riding - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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