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تم نزول 51 كيلو في غضون سنتين الحمدلله علي الثبات
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69 kg
Lost so far: 51 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 86.92g | Prot: 159.16g | Carbs: 383.49g.
Breakfast: Harvest Fava Beans, Boiled Egg, Cottage Cheese, Cucumber, Banana, دريم كاكاو خام, Lamar Semi Skimmed Milk, Oats. Lunch: Chicken Breast (Skin Not Eaten), Cooked Rice. Dinner: Cooked Rice, Duck (Skin Not Eaten). Snacks/Other: حلواني اخوان لانشون, Gouda Cheese , Rich Bake Lebanese Bread , Abu Auf Chocolate Dates, مكسرات لوز, Date, Mango. more...
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Losing 0.0 kg a Week
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