Weigh In record (no journal entry) for 12 July 2024
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62.5 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 55.71g | Prot: 46.22g | Carbs: 131.56g.
Breakfast: Bananas, Coffee with Milk. Lunch: Coffee with Milk, OptiSlim Salted Caramel Shake. Dinner: Bega Peanut Butter, Lurpak Spreadable Slightly Salted, Tip Top The One Soft White Sandwich Bread, Woolworths Quiche Lorraine, Coles Boysenberry Cones. Snacks/Other: Danone Greek Style Yoghurt Honey, Fantastic Delites Sour Cream & Chives. more...
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steady weight
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