Weigh In record (no journal entry) for 14 July 2024
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62.6 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 46.04g | Prot: 64.82g | Carbs: 125.95g.
Breakfast: Coffee with Milk, OptiSlim Chocolate Shake. Lunch: Hillcrest Morning Break (Chocolate), OptiSlim Chocolate Shake. Dinner: Strawberries , Hillcrest Morning Break (Chocolate), Lurpak Spreadable Slightly Salted, Aldi Raisin Toast. Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips, Ready Set Cook Sriracha Chicken Bites. more...
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Losing 0.7 kg a Week
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