Weigh In record (no journal entry) for 14 July 2024
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66.1 kg
Lost so far: 6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.40g | Prot: 36.73g | Carbs: 165.58g.
Breakfast: Jambu Air, Bihun Jagung - Padamu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Telur, Indomie Kari Ayam. Dinner: Nasi Putih, Daun Bawang, Telur. Snacks/Other: Maicih Basreng, BonCabe Makaroni Krispi Level 10, Jambu Air. more...
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Losing 0.5 kg a Week
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