kinberlyn's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

81.1 kg Lost so far: 15.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

1525 kcal

Fat: 8.08g | Prot: 43.14g | Carbs: 138.19g. Breakfast: Café. Lunch: Pepino (com Casca), Carioca Feijão Cozido, Maminha Grelhada, Arroz Branco (Cozido). Dinner: Budweiser Cerveja. Snacks/Other: Vitamina de Banana. more...

2299 kcal

Exercise: High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kinberlyn's Weight History

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kinberlyn's Journal, 13 Jul 24

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kinberlyn's Weight History