Weigh In record (no journal entry) for 10 July 2024
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 102.23g | Prot: 132.38g | Carbs: 138.67g.
Breakfast: Слойка (с Заварным Кремом), Rühls Bestes Whey And Casein Protein Zitronenkuchen, Alpro Soya Joghurt Natur, Ohne Zucker, REWE Bio Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt. Lunch: Помидоры, Alnatura Mozzarella Gerieben, Kerrygold Extra Ungesalzen, Finn Crisp Original Roggenvollkornknäcke. Dinner: Alpro Soya Mandelmilch Ungesüßt, ültje Erdnüsse, Alnatura Mozzarella Gerieben, Finn Crisp Original Roggenvollkornknäcke, Sockeye Wildlachs, Помидоры. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, All Stars Whey-Crisp White Chocolate, Seeberger Getrocknete Aprikosen . more...
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Gaining 1.5 kg a Week
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Iana Vashek's Weight History
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