Weigh In record (no journal entry) for 13 July 2024
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82.9 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 27.80g | Prot: 236.93g | Carbs: 189.80g.
Breakfast: Abacaxi, Whey Protein, Yoki Aveia em Flocos, Filé de Frango Grelhado, Arroz Branco (Cozido), Yoki Aveia em Flocos, Whey Protein. more...
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Losing 0.5 kg a Week
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lekynhaahsanz's Weight History
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