Msblackrose's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

144.1 kg Lost so far: 2.5 kg. Still to go: 59.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

1965 kcal

Fat: 123.43g | Prot: 54.88g | Carbs: 169.04g. Breakfast: Valio Oddlygood Barista Kaurajuoma. Lunch: Alesto Roasted Corn, Toasted Sunflower Seeds (with Salt Added), Mama Vegetable Flavour. Dinner: Pirkka Vesimeloni, So Fine Tofu Maustamaton, X-Tra Ranskalaiset. Snacks/Other: Alesto Roasted Corn, Toasted Sunflower Seeds (with Salt Added). more...

3483 kcal

Exercise: Cooking - 20 minutes, Legs up - 10 minutes, Meditaatio - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 7.7 kg a Week

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Msblackrose's Journal, 13 Jul 24

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Msblackrose's Weight History