Weigh In record (no journal entry) for 13 July 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 27.49g | Prot: 57.70g | Carbs: 141.82g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Nettarine, Auchan Olio Extravergine di Oliva , Selex Filetti di Sgombro al Naturale, Carote Bollite, Dimmidisì Zuppa Toscana di Legumi e Cereali. Dinner: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Nettarine. more...
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Losing 0.2 kg a Week
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LoSmilzo157's Weight History
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