Weigh In record (no journal entry) for 13 July 2024
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90.8 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 66.30g | Prot: 138.80g | Carbs: 269.24g.
Breakfast: Banaanit, Kananmuna, Vaasan Pehmeät Täysjyvä Kaurapalat, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Lunch: X-Tra Kylmäsavustettu Lohi (), Arla Protein Nordic Berries, Vaasan Pehmeät Täysjyvä Kaurapalat, X-Tra Pesto Alla Genovese, Luumut, Klementiinit, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%. Dinner: Sipulit, Skyr Kuningatar, Ananas, Tomaatit, Castelli Gran Castelli, Tomaattipyre, Snellman Chorizo, Coop Gnocchi Durumpasta, Rypsiöljy, Rainbow Ruokakerma 4%. more...
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Gaining 2.8 kg a Week
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