Weigh In record (no journal entry) for 13 July 2024
|
70.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 70.06g | Prot: 87.62g | Carbs: 152.20g.
Breakfast: Aprikosen, Nektarinen, Leinsamen, Haferflocken Vollkorn, Gutes Land Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Barilla Pesto Alla Genovese, Vegetalia Erbsenprotein, Zucchini, Queso Anejo Käse. Dinner: Porree, Ja! Joghurt 1,5%, REWE Beste Wahl Sonnenblumenkernbrot, Petersilie, Eisbergsalat, Orangen, Apfel, Gekochtes Ei. Snacks/Other: Rapunzel Zartbitter Schokolade, Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
|
|
1945 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Housework - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours and 25 minutes, Resting - 13 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|