Weigh In record (no journal entry) for 13 July 2024
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98.5 kg
Lost so far: 13.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 33.32g | Prot: 36.29g | Carbs: 59.04g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Patates (İçi, Tuzsuz, Haşlanmış), Sıcak Suda Pişirilmiş Yumurta. Dinner: Tam Yağlı Sade Yoğurt. more...
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Losing 3.5 kg a Week
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