Weigh In record (no journal entry) for 13 July 2024
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77.6 kg
Lost so far: 0.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.87g | Prot: 61.76g | Carbs: 143.05g.
Lunch: Cabai Merah atau Rawit, ABC Saus Sambal , ABC Kecap Manis, Rose Brand Tepung Tapioka, Tahu Sumedang, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal. Dinner: Nasi Putih, Telur, Putih Telur, Tahu, Brokoli. Snacks/Other: Sate Kambing, Kopiko Cappuccino Candy. more...
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Losing 0.1 kg a Week
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wherlina285's Weight History
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