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~ * Happy Friday! * ~
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78.5 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1272 kcal
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Fat: 34.38g | Prot: 88.78g | Carbs: 170.48g.
Breakfast: Selection Quick Oats, Oasis Oasis Hydra Fruit 60% Less Sugar, Great Value Diced Peaches-No Sugar Added-Packed in Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Six Star Whey Isolate Chocolate. Lunch: Selection Hazelnut with Cocoa Spread, Quaker Caramel Rice Cake, Toufayan Wrap Gluten Free, Dole Colourful Coleslaw, Heinz Garlic Aioli, Selection Smoked Turkey Breast, Great Value Great Value Water. Dinner: O'Doughs Everything Bagel Thins, Burnbrae Farms Simply Egg Whites, Great Value Marbled Stringable Cheese/Cheese Strings, Great Value Great Value Water, Farmers Market Mini Cucumbers 6 Pack, Red Tomatoes. Snacks/Other: Black Diamond Cheddar Cheese Slice, Quaker Rice Cakes. more...
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2035 kcal
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Exercise:
Washing Dishes - 15 minutes, Cleaning - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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