Weigh In record (no journal entry) for 12 July 2024
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99.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 69.28g | Prot: 91.33g | Carbs: 184.33g.
Breakfast: Panco Pão 100% Integral Zero, Linea Adoçante Líquido, Pilão Café, Banana Prata, Ovo Frito. Lunch: Bananas, Now Foods Omega 3, Clight Suco, Carne Moída, Purê de Batatas (Leite Integral e com Margarina), Sadia Queijo Mussarela. Dinner: Banana Prata, Vitafor Simfort Fibras, Glória Leite em Pó Integral, Integralmedica Whey 100% Pure. Snacks/Other: Pizza de Calabresa, Coca-Cola Coca-Cola. more...
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Losing 1.9 kg a Week
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André M Ribeiro's Weight History
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