Weigh In record (no journal entry) for 12 July 2024
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212.9 kg
Lost so far: 32.1 kg.
Still to go: 133.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 124.34g | Prot: 119.71g | Carbs: 118.80g.
Breakfast: Thai Kitchen Coconut Cream, 2% Fat Milk, Equate Whey Protein Supplement Chocolate. Lunch: Great Value String Cheese, Great Value Low Fat Vanilla Yogurt, Mustard, Spinach , Claussen Dill Pickle Spears, Kraft American Cheese Slice, Butterball Golden Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Nathan's Famous Jalapeno & Cheddar Beef Frank. Snacks/Other: Starburst Original Fruit Chews, Great Value Unsalted Dry Roasted Peanuts, Welch's 100% Grape Juice. more...
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Losing 4.1 kg a Week
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DwightSchrutesHazmatSuit's Weight History
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