Weigh In record (no journal entry) for 12 July 2024
|
72.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 21.29g | Prot: 15.53g | Carbs: 70.73g.
Breakfast: Gravatá Pipoca, Leite com Chocolate (Integral). Lunch: Leite Integral, Cuscuz (Cozido). Snacks/Other: Embaré Caramelos de Leite. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laisstatiane's Weight History
|