Weigh In record (no journal entry) for 12 July 2024
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 55.97g | Prot: 109.12g | Carbs: 133.08g.
Breakfast: Itambé Manteiga Extra com Sal, Bananas, Ovo, Seven Boys Pão de Forma (25g). Lunch: Hortifruti Mexerica, Salada Vinagrete, Carne de Vaca Assada, Feijão cozido e temperado, Alface, Arroz Branco (Cozido), Nestlé Kit Kat. Dinner: Sopa batida, Patinho moído. Snacks/Other: Seven Boys Pão de Forma (50g), Itambé Requeijão Nolac Light, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.0 kg a Week
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Ingrid Carmo's Weight History
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