Weigh In record (no journal entry) for 12 July 2024
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 16.66g | Prot: 70.44g | Carbs: 74.13g.
Breakfast: Café. Dinner: Arroz Branco (Cozido), Pepino (com Casca), Maminha Grelhada, Couve Refogada. Snacks/Other: Baden Baden Cerveja Witbier, Banana Prata, Banana Prata. more...
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Losing 2.1 kg a Week
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kinberlyn's Weight History
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