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ageyeva2009
Journal
12 Jul 24
ageyeva2009's Journal, 12 Jul 24
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Weigh In record (no journal entry) for 12 July 2024
78.9 kg
Lost so far:
4.5 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2024:
4325 kcal
Fat: 173.26g | Prot: 152.18g | Carbs: 167.18g.
Breakfast:
GymBeam Протеиновая Каша .
Lunch:
Апероль Шприц, Пиво, Вино Красное Сухое, Шашлык из Свинины.
Dinner:
Шампиньоны Тушеные, Сыр, Запеканка из Кабачков с Фаршем, Алан Колбаса Салями Европейская.
Snacks/Other:
Сосиска в Тесте.
more...
2651 kcal
Exercise:
Working - 9 hours, Resting - 5 hours, Sleeping - 10 hours.
more...
Gaining 1.4 kg a Week
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ageyeva2009's Weight History
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