Weigh In record (no journal entry) for 12 July 2024
|
81.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 44.83g | Prot: 43.18g | Carbs: 86.22g.
Breakfast: Thomy Remoulade, Omelett, Gut & Günstig Delikatess Hinter Kochschinken, Kaufland Milchbrötchen. Lunch: Nordsee Seelachs-Ei-Baguette, Nordsee Matjes-Baguette. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mulan1978s's Weight History
|