Weigh In record (no journal entry) for 12 July 2024
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72.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 57.83g | Prot: 60.36g | Carbs: 146.20g.
Breakfast: Aldi Olijfolie, Gebakken Ei zonder Vet, AH Prei, AH Tomaat, AH Crackers Koolhydraat Verlaagd, Nespresso Koffie. Lunch: Bruine Boterham, Tomatensoep met Balletjes. Dinner: Aviko Aardappelkroketjes, Gekookte Mosselen. Snacks/Other: Gin & Tonic. more...
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2153 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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