Weigh In record (no journal entry) for 12 July 2024
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99 kg
Lost so far: 13.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 54.88g | Prot: 88.03g | Carbs: 31.96g.
Lunch: Kırmızı Lahana, Biftek, Ayran. more...
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Losing 4.2 kg a Week
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