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Adana_spb
Journal
01 Feb 16
Adana_spb's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
61.8 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
1078 kcal
Fat: 18.42g | Prot: 40.59g | Carbs: 190.24g.
Breakfast:
Пирог со Шпинатом, Campina Сливки Порционные, Кофе (из Молотых Зерен), Банан.
Lunch:
Fazer Хлеб Стройный Рецепт, Yelli Суп из Фасоли Азиатский.
Dinner:
Пирог со Шпинатом.
Snacks/Other:
Апельсин.
more...
1570 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Adana_spb's Weight History
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