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anka772
Journal
12 Jul 24
anka772's Journal, 12 Jul 24
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Weigh In record (no journal entry) for 12 July 2024
54.7 kg
Lost so far:
6.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2024:
2224 kcal
Fat: 121.12g | Prot: 73.86g | Carbs: 197.88g.
Breakfast:
Руккола, Vego Вареная Колбаса Докторская, FitnesShock Cocos, Iberica Оливки с Лимоном, Огурец (с Кожурой), Snaqer Батончик.
Lunch:
Nestle Maxiduo Вафельный Mix, Самокат Чипсы Томатный Чили.
Dinner:
Самокат Пирог с Сыром и Шпинатом.
Snacks/Other:
Бабаевский Шоколадный Батончик с Шоколадной Начинкой, Самокат Сырок Творожный с Какао в Молочном Шоколаде Глазированный .
more...
1531 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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anka772's Weight History
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