rifaatunmiladina's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 February 2016:

1117 kcal

Fat: 40.78g | Prot: 47.87g | Carbs: 140.82g. Breakfast: Susu. Lunch: Cappuccino, Ikan Lele, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mie Ayam, Air, Buah Pir. more...

1606 kcal

Exercise: Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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rifaatunmiladina's Journal, 01 Feb 16

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rifaatunmiladina's Weight History