Weigh In record (no journal entry) for 11 July 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 23.70g | Prot: 161.73g | Carbs: 265.77g.
Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Fage Fruyo 0% Vaniglia, Pam Panorama Misto Mare Precotto, Riso. Snacks/Other: Banana, Maizena Amido di Mais, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Farina Bianca. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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