Weigh In record (no journal entry) for 11 July 2024
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72.7 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 20.54g | Prot: 42.41g | Carbs: 105.04g.
Breakfast: Água, Água, Nutri Good Cocada de Coco Queimado, Elegê Leite UHT Integral. Lunch: Água, Água, Batata Bolinha, Spoleto Cenoura, Carne de Panela, Arroz Parboilizado Cozido. Dinner: Embaré Bala de Caramelo, Embaré Bala de Caramelo, Caldo de Carne de Vaca, Arroz Parboilizado Cozido. more...
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3214 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 9 hours, Dance (square dancing) - 3 hours. more...
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steady weight
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laisstatiane's Weight History
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