Weigh In record (no journal entry) for 11 July 2024
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213.5 kg
Lost so far: 31.5 kg.
Still to go: 134.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 68.12g | Prot: 59.86g | Carbs: 114.09g.
Lunch: French's Classic Yellow Mustard, Marketside White Meat Chicken Salad, Great Value Egg, Spinach , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Claussen Dill Pickle Spears. Dinner: Hormel Original Pepperoni Slices, Fischer & Wieser Whole Lemon Fig Marmalade, Great Value Plain Bagels. Snacks/Other: Kuii Coconut Milk Drink with Nata De Coco, Cheetos Cheetos Jalapeño Popcorn. more...
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Gaining 6.4 kg a Week
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DwightSchrutesHazmatSuit's Weight History
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