Weigh In record (no journal entry) for 11 July 2024
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58.6 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.29g | Prot: 26.66g | Carbs: 179.04g.
Breakfast: União Açúcar Refinado, Elegê Leite Desnatado, Abacate. Lunch: Milho Verde Cozido, Milho Verde Cozido. Dinner: Purê de Batata Baroa, Couve Refogada. Snacks/Other: Godam Requeijão Light, Qualy Margarina, Pão Francês, Qualitá Uva sem Semente Crimson. more...
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Losing 0.7 kg a Week
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