Weigh In record (no journal entry) for 11 July 2024
|
63.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 45.47g | Prot: 119.78g | Carbs: 243.59g.
Breakfast: Dalmatia Fig Spread, No Name Maria Biscuits, Kirkland Signature Extra Large Peanuts, Голубика, Крыжовник, Манго, Schwartz's Smoked Meat, Hickory Farms Sweet Hot Mustard, Домашнийы хлеб 🍞. Lunch: Kirkland Signature Extra Large Peanuts, No Name Maria Biscuits, Dalmatia Fig Spread, Домашнийы хлеб 🍞, Unico Sliced Ripe Black Olives, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Cedar Vegetable Spread, Kirkland Signature Chunk Chicken Breast, Farm Boy Картофель. Dinner: Домашнийы хлеб 🍞, Farm Boy Картофель, Оливковое Масло, Kirkland Signature Chunk Chicken Breast, Лук, Kirkland Signature Креветки. Snacks/Other: Голубика, Личи. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|