Revaudrey's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

73.3 kg Lost so far: 6.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1320 kcal

Fat: 85.32g | Prot: 59.57g | Carbs: 95.64g. Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Signature Cafe Spring Strawberry & Feta Salad, Green Goddess Dressing, Real Appeal Crustless Spinach Quiche. Dinner: J.J. Cassone Hero Roll, Eggplant Parmesan Casserole, Pesto Sauce, Whole Foods Market Zucchini Noodles. more...

2037 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Revaudrey's Journal, 11 Jul 24

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Revaudrey's Weight History