Mohamed_Elkhodary's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

96.4 kg Lost so far: 27.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1409 kcal

Fat: 51.91g | Prot: 59.00g | Carbs: 181.86g. Lunch: Mixed Pickles, Applesauce Cake, Sugar, Stewed Chicken Thigh (Skin Eaten), مكرونه بشاميل باللحمه المفرومه, Cucumber (with Peel). more...

Losing 1.2 kg a Week

8 Supporters Support

Comments

عاش . استمر ☺️

11 Jul 24 by member: Barthina1

عااش

11 Jul 24 by member: amira el asmer

💪💪

11 Jul 24 by member: Om habiba2020

عاااش

11 Jul 24 by member: olaaola

bravo🎉

11 Jul 24 by member: Eng.'Mohamed'


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Mohamed_Elkhodary's Journal, 11 Jul 24

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Mohamed_Elkhodary's Weight History