Weigh In record (no journal entry) for 11 July 2024
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89.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 22.91g | Prot: 77.04g | Carbs: 92.53g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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