Weigh In record (no journal entry) for 10 July 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 100.01g | Prot: 162.90g | Carbs: 468.02g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Crownfield Choco Moons. Lunch: Pizza Parigina, Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP, Conad Stracciatella, Pane Bianco. Dinner: Fior di Latte, Chef Select Pinsa alla Romana. Snacks/Other: Zuegg Marmellata Zero Zuccheri, il Buon Pane American Sandwich Bianco, Mulino Bianco Pan Goccioli. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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