Weigh In record (no journal entry) for 11 July 2024
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64.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 58.95g | Prot: 62.93g | Carbs: 90.90g.
Breakfast: Züber Original Fıstık Ezmesi, Mom's Yaban Mersinli Granola, Yeşil Elma, Ev Yapımı Yoğurt. Dinner: Izgara Tavuk (Derisi Yenmeden), Zeytinyağı, Adana Kebap, Uno Fırından Tam Buğday, Nar Ekşisi. Snacks/Other: Sütaş Süzme Peynir, Karpuz. more...
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Losing 2.5 kg a Week
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