Weigh In record (no journal entry) for 10 July 2024
|
63 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 71.72g | Prot: 141.43g | Carbs: 103.97g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%. Lunch: Lattuga a Foglia Verde, Pomodori Rossi, Fettina di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Parmigiano (in Pezzi), Fage Yogurt Greco Total 0%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|