Weigh In record (no journal entry) for 11 July 2024
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 69.65g | Prot: 140.73g | Carbs: 115.79g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Olio Extra Vergine di Oliva, Esselunga Piselli, Seppie. Dinner: Uovo, Olio Extra Vergine di Oliva, Pomodori Rossi. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana, Parmigiano (in Pezzi), Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 4.2 kg a Week
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ArieteGenova's Weight History
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