Weigh In record (no journal entry) for 11 July 2024
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 9.11g | Prot: 11.83g | Carbs: 28.21g.
Breakfast: Abatanado, Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. Dinner: Heineken Cerveja. more...
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Losing 1.4 kg a Week
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soares.silva's Weight History
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