Weigh In record (no journal entry) for 11 July 2024
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63.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 123.60g | Prot: 133.37g | Carbs: 92.77g.
Breakfast: Tomaten, Bananen, Plattpfirsich, Koro Gesalzenes Erdnussmus, Aldi Braune Champignons , Ei, Kerrygold Butter. Lunch: Koro Drogerie Pistazienmus. Dinner: Alnatura Flohsamen, Lidl Gemüsezwiebel, Aldi Braune Champignons , Zucchini, Lidl Rinderhackfleisch, Chinakohl. Snacks/Other: Süßkirschen. more...
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Losing 0.7 kg a Week
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Pegah1981's Weight History
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