Weigh In record (no journal entry) for 11 July 2024
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59.3 kg
Lost so far: 14.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 72.82g | Prot: 169.57g | Carbs: 151.71g.
Breakfast: Exponenta High Pro, Solvie Protein Biscuits, Smart Formula Фруктовый Батончик Cocoa-Mint. Lunch: Максимальный Размах Голубцы, Роллтон Домашний Бульон. Dinner: Вяленая Острая Курица из ПДД, Bauer Вишня без Косточки. Snacks/Other: Red Bull Энергетик без Сахара, Happy Cake Шоколадно-Банановый Торт. more...
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Losing 3.2 kg a Week
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wasssabii's Weight History
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