Weigh In record (no journal entry) for 11 July 2024
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99.6 kg
Lost so far: 12.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 46.36g | Prot: 34.67g | Carbs: 32.07g.
Breakfast: Keçi Peyniri (Sert), Tatlı Kırmızı Biber, Yeşil Zeytin. Dinner: Ev Yapımı Yoğurt. more...
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steady weight
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