Weigh In record (no journal entry) for 11 July 2024
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96.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 71.96g | Prot: 76.09g | Carbs: 147.95g.
Breakfast: Kalbe Hydrococo Vita-D, Bakwan, Rempeyek. Lunch: Telur Rebus, Indofood Bumbu Racik Ayam Goreng, Bayam Dimasak (dari Segar), Tempe Goreng, Finna Food Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Indofood Bumbu Racik Ayam Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Maestro Light Mayonnaise, Siomay, Del Monte Sambal Ekstra Pedas, Chili Oil. more...
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Losing 2.1 kg a Week
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pgnbgtkrs's Weight History
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