Weigh In record (no journal entry) for 10 July 2024
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89.6 kg
Lost so far: 8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 60.42g | Prot: 84.95g | Carbs: 147.29g.
Breakfast: Jussara Leite Integral, REI DAS CASTANHAS Damasco Turco, Tirol Queijo Mussarela (18g), Seara Levíssimo , Panco Pão de Forma Premium. Lunch: Jussara Creme de Leite, Morangos, Abobrinha Refogada, Acém Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Maionese Caseira, Carne do Peito de Frango (Assado, Cozido), Seara Mandioca Tolete. Snacks/Other: Hershey's Special Dark Aerado 60% Cacau, Panco Bisnaguinha. more...
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Losing 4.2 kg a Week
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lisabinho's Weight History
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